If you don't mind me asking, what are people doing in the weight room outside the WOD? I've recently realized that I'm super weak and will never be able to perform the WOD with intensity untill I get STRONG. Anybody else trying to correct a strength deficit?
Have people layered Westside or Pavel's PTP on top of the WOD? Or a program from T-Nation or someplace? Are you practicing olympic lifting? I'm curious and looking for guidance.
Even if you've got different goals, I'd really appreciate hearing how other people are trying to reach them.
Thanks alot for sharing your insights and experiences.