Thread: Wod 20.06.03
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Old 06-20-2003, 07:34 AM   #3
Matt Cullen
Departed Matt Cullen is offline
 
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Join Date: Jan 1970
 
Posts: 46
Ok now am confused. looking at archives for "tabata" it descibes it as 20 secs work followed by 10secs rest repeated 8 times (4min)

Any ideas which is right?

Thanks Matt Cullen
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