Thread: Wod 20.06.03
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Old 06-20-2003, 07:20 AM   #2
Jon Pappas
Member Jon Pappas is offline
 
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Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
Matt,

Almost got it right.
10 secs of work, 10 secs rest, for 8 intervals and rest as needed.

The Tabata protocal is nasty, especially on the squats.
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