Thread: Non-WOD days
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Old 07-26-2007, 06:23 AM   #3
Matt DeMinico
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Join Date: Feb 2007
Location: Sterling Heights  MI
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I don't know that I would change it, remember your non-WOD days are recovery days, and recovery is what makes you stronger after a workout, not the workout itself. If you don't give your body the proper "materials" to rebuild itself, you won't have as better results. At least that's may opinion.
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