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Old 04-05-2007, 06:08 AM   #10
Jason Billows
Member Jason Billows is offline
 
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Join Date: Aug 2005
Location: Ottawa  Ontario
Posts: 384
1. I use a combination of WODs and my own metcon style workouts

2. usually Oly lifts and power lifts.

As I say, I'm only a couple of weeks into this schedule so I can't say how successful it will be. That being said I'm optimistic given the results my buddy saw on a similar program.
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