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Old 04-04-2007, 01:37 PM   #9
John McBrien
Member John McBrien is offline
 
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Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332
Two final questions - do you typically utilize CF to make your own workouts to use on metcon days or do you simply refer to the WODs posted or archived?

And one more - do you rotate your lifts with the Olympic lifts or any of the other weighted exercises that CF incorporates (pull-ups, dips)?
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