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Old 04-04-2007, 01:20 PM   #7
John McBrien
Member John McBrien is offline
Join Date: Mar 2007
Location: Blacksburg  VA
Posts: 332

As far as incorporating the WODs - I have read a little bit on how a metcon WOD differs from a strength WOD but I am still confused.

Essentially your Monday workout looks like a strength WOD (5x5 or 1-1-1-1-1 etc.) since you're doing maximum lifts - so am I correct to guess that is what typical strength WODs are? The ones that do not require sprinting, rowing, running, etc. or aren't clocked? I've noticed that there have been posts about guys suffering strength loss from CF WODs but when I look at WODs lately they have plenty of WODs that appear to be what I consider strength-focused.

Perhaps you or others can clarify this for me? Thanks again.

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