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Old 04-04-2007, 04:39 AM   #5
Chris Williams
Member Chris Williams is offline
Join Date: Aug 2004
Location: Geneva  Geneva
Posts: 41
I've done Sprints & Olympic distances, and tried to keep going on X-fit (though I did tilt the balance for the more specific training for the longer events).

I think X-fit will give you the "horsepower" for a sprint, as John said. And depending on your previous skillsets, you can just add some specific training on that.

To be honest most people with a good "engine" can peddle pretty well, so maybe do less training on the bike. I trained mainly the swim, as I wasn't good at it, it is technique intensive, and I found it loosened up the muscles well even if I'd trained hard earlier in the day.

Good luck
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