Thread: Jon's Journal
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Old 01-20-2008, 07:59 PM   #7
Jonathan Rich
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Join Date: Nov 2006
Location: Oak Ridge  North Carolina
Posts: 139
Re: Jon's Journal

Deadlift 1-1-1-1-1-1-1 reps

Don't have enough weight at home to max on deadlifts.

275 lbs. 5 sets of 5 reps. w/ approx. 4-5 min. between sets

Lifts felt pretty heavy. Don't know if I could have done another set without more rest. Deadlifts definitely felt good though having not done them in a long time. Good workout.
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