Thread: Jon's Journal
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Old 01-16-2008, 05:57 PM   #4
Jonathan Rich
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Join Date: Nov 2006
Location: Oak Ridge  North Carolina
Posts: 139
Re: Jon's Journal

*Run 5K prescribed*
Actually ran 2.5 miles (25 min.) after work/after dark. - Temp about 38 degrees.

Very weak performance. Haven't ran that far in a long time but I thought I would do better. Had to take a lot of walk breaks due to lung burn/low lung capacity. Legs actually felt good. Consistency shall be the key in the future.
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