Thread: Jon's Journal
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Old 01-13-2008, 08:36 PM   #1
Jonathan Rich
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Join Date: Nov 2006
Location: Oak Ridge  North Carolina
Posts: 139
Jon's Journal

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

8 Rounds + 5 Pullups

Mutant deadhang - trying-to-kip pullups
Must work on kipping
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