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Old 02-19-2014, 10:18 PM   #5
William Garrett
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Join Date: Aug 2012
Location: Anchorage  AK
Posts: 151
Re: Off Day exercises?

Do something you enjoy aka hobby or past-time. One day off from CF, even if you set around the whole day and do absolutely nothing will not impose harm on a routine. It will help before it hurts you.
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