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Old 02-19-2014, 07:53 PM   #1
Alex Thomas
Member Alex Thomas is offline
Join Date: Jan 2014
Location: Fayetteville  AR
Posts: 52
Off Day exercises?

My box has a 3 days on, 1 day off schedule.
I enjoy this a lot but since I've been doing Crossfit for ~2 months now, my off days kind of kill me with boredom.
What's a good recovery day workout? Nothing too strenuous that's going to inhibit my WOD for the next day but something to get me up & moving and make me feel like I somewhat accomplished a decent workout for the day?

Also, I 100% understand the importance of a rest day and I definitely appreciate my rest days. But there are some that I want to get up and get active but I'm afraid to do something that's going to throw off my Crossfit schedule.

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