Re: Proven year of work doing the Main Site WODs, more to come
M/33/5'10 154 LB,
lots of PRs lately, this week it self bench press 225 LB x 2, hero WOD DT 13:59 RX, clean and jerk 230 LB. feel nice to track and actually go back and see all the results. I've being coaching too so I the way I coach it is nice to be able to break everything down to people that I teach in caveman terms, in other words they understand and apply what i am saying, making people better athletes.