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Old 02-25-2010, 06:30 PM   #9
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,216
Re: The Shed 'O Pain

Warm up
2 rounds of Cindy and a little bouldering

1 lap on various rungs of campus board
10 wallball shots to a 10' target w/20# wallball
20 rounds about 35 minutes
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