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Old 06-07-2012, 03:27 PM   #8
Jason Vinson
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Join Date: Aug 2011
Location: Fayetteville  AR
Posts: 34
Re: Shoulder External and Internal rotation confusion

another good way is to hold a PVC pipe overhead, palms flat facing upward and fingers pointing to the side away from the body. kind of like a waiter holds a tray of dishes.
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