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Old 03-05-2010, 10:25 AM   #3
Brad Davis
Member Brad Davis is offline
 
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Join Date: Oct 2006
Location: Blacksburg  VA
Posts: 608
Re: Preventing Injuries

Learn to recognize when you're not adapted to an exercise. If that's the case, then do it with low intensity--way lower than your ego wants you to. "Adapted to" doesn't usually mean "having done it 3-4 times."

Also, linear progressions are your friend. Haphazard progressions are not.
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