View Single Post
Old 03-05-2010, 10:22 AM   #2
Hunter Lea
Member Hunter Lea is offline
 
Hunter Lea's Avatar
 
Profile:
Join Date: Mar 2010
Location: Colorado Springs  CO
Posts: 72
Re: Preventing Injuries

Quote:
Originally Posted by Moses Benny View Post
Hi, I am new to CF. Other than stretching after workouts and not overtraining, what are some good ways to prevent injuries?
Good coaching and a LOT of practice with PVC pipe/low weight. Video tape yourself and compare to the main site videos. Use the online coaching here on the boards. Get the TECHNIQUE! Get it consistent. Then Start adding weight/reps, etc.
__________________
- Happy Training!
  Reply With Quote