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Old 05-30-2014, 05:12 PM   #18
Enrico Chacon
Member Enrico Chacon is offline
Join Date: Aug 2013
Location: Miller Place  NY
Posts: 54
Re: How did your "Murph" go?

This was my first time doing the workout. Finished in 44 minutes and change. Lost some time due to transition because I had to walk around the rig and people to get to my pull-up station.

I did 10 rounds of 10-20-30 but broke it up into 10-pushups, 10 squats, 10 pull-ups, 10 squats, 10 pushups, and 10 squats. Breaking it up like this gave the difference muscle groups time to "rest". Next year I am definitely doing it with a 20lb vest.

As a fellow Long Islander, thank you Lt. Michael Murphy for your sacrifice.
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