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Old 03-16-2009, 04:50 PM   #5
Chris Murray
Member Chris Murray is offline
Join Date: Feb 2009
Location: Palmyra  PA
Posts: 44
Smile Re: 4 Months on CrossFit update

I have been doing CrossFit for 4 months now and here is an update:

Weight: 275 now 246
Waist; 45" now 40"
Max Deadlift: 420
Max Bench: 310
Max Push Press: 255
Max Power Clean: 225

I did the WOD from CrossFit Games 2008: 275 deadliftx5 & burpees w/ clapX 10 in 7min 48 sec.(love to know what the pros did, second thought I probably don't want to know)
I feel great, all the lab work is down to normal. One negative is I still suck at doing pull-ups. My goal is to keep progressing, train with a fellow CrossFiter in the area, get 10 pull-ups and get down to 235 by July. Thanks for all the support and I will keep you updated.
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