[Jim Wojciehowski]

Originally Posted by Ruhan Koekemoer

Had the best serotonin injection ever, Saturday WOD 3 power clean, 3 Front squat, 3 Push Jerk done in one set. 100% of athletes showed improvement in technique and PB. That moment when the fundamentals and basics come home to manifest in athletic brilliance and leaves the athlete satisfied and exhausted, when the athletes congratulate and motivate, embrace the shortcomings and celebrate the process.. That is Crossfit for me, community coming together to achieve a common goal.... To be the fittest they have ever been, living and loving my passion

Love the Avatar!!