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Old 02-05-2008, 01:00 AM   #9
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Woody's Quest for CrossFit Excellence.

The strict muscle-up is actually something that surprised me when I got it. Never really trained for it. You might try rowing muscle-ups, as they have that strict component.
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