Woody's Quest for CrossFit Excellence.
View Single Post
02-05-2008, 01:00 AM
Join Date: Jul 2007
Location: Castle Rock WA
Re: Woody's Quest for CrossFit Excellence.
The strict muscle-up is actually something that surprised me when I got it. Never really trained for it. You might try rowing muscle-ups, as they have that strict component.
View Public Profile
Find More Posts by Derek Maffett