Thread: Painstorm 8
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Old 12-07-2005, 03:19 PM   #19
Laura Rucker
Member Laura Rucker is offline
 
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Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
PS Kempie, also check out BX forum for mods to WOD. If you have been off for a while, try the Pack Workouts until you get good times then step back up to WOD as prescribed.

I'm still in PACK but posting better times on those. The closer I get to the times the guys get on RX'd the better I feel about eventually being able to the "real men's" workouts.
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