Nice work all. When I grow up I want to be able to real men's workouts too! No offense Laura ... awesome effort.
Just no go today, barely made it through the pull-up/ dip subs. Had done three rounds of "Kelly" about two hours before and felt pretty good but failed to bounce back in the break even with food.
Has anyone had any experience falling off the CF wagon and then getting back on? I am having all sorts of probs re-framing my capabilities and capacity. Feel like my met-con is still pretty good but strength and muscular endurance is woeful. Hard to go back, do the WOD's and face dramatic back slides.
Moan, moan, moan ... will see if I can find a good dose of "Suck it up"