Thread: Painstorm 8
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Old 12-03-2005, 10:26 AM   #13
Brendan Melville
Member Brendan Melville is offline
Join Date: Oct 2007
Location: Norwalk  CT
Posts: 454
How to Unlearn Driving in Under an Hour.

I was intending to do only 3 rounds, as I'm sick and coming back from 3 weeks off...but we all what ends up happening around the middle of the last round...

45 pull-ups/dips split in 3s
rounds and hspu's as rx'd
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