Re: Over 50 Crossfitters Sign In
Great to see you post here. I hate to admit it, but I do not know what split bench jumps or lunge jumps are. Quick search on the web came up with a bunch of information about the interiors of trucks. I know with all that jumping you must be fortunate to maintain good flexibility. The jumping tends to really tighten up my leg muscles, setting me up for a pull/tear. I don't do much jumping rope as a result.
I am also curious about 20 mins. of boxing. Is that work on heavy bag and speed bag, or are you in a ring slugging it out with someone?
Your trainer is devising some great workouts.