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Old 11-19-2008, 07:08 AM   #21
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

53/m/190
Did CFWUx3 w/53 Burpees (14,13,13,13)

Did Push Jerk 1-1-1-1-1-1-1
95-115-125-130-135 (new PR)- 140(f)-130-130(f)-130

Did Deadlifts
10x135
10x185
5x225
1x275
1x305(f)
5x225
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