Never started a log on here, I figured I would start logging something outside of a book. Over the last little while, I have been doing Outlaw programming with a little hint of my own stuff.
Press: 205 lbs
Clean and Jerk265
Weakness is by far in the Olympic lifting area which is my main reason for testing the waters with the Outlaw Programming!
Log will start from (08/21/2012):
2km Row for time: 6:47
Shoulder Mobility, hip mobility circuit
15 Back Extensions
15 GHD Situps
1) Back Squats:
1x10 @ 155 lbs (Rest 1 min)
1x10 @ 225 lbs (Rest 1 min)
1x5 @ 315 lbs (Rest 2 min)
2x5 @ 375 (Rest 3 min)
1x1 @ 405 (Rest 3 min)
2x1 @ 435 (Rest 3 min)
3X5 Front Squats @ 245 (3 second pause on the 1st & 5th rep) – rest 90 seconds.
Every 90 seconds for 15 minutes (10 total rounds):
3 Ground to Overhead (I used 155 lbs)