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Old 09-01-2008, 10:40 PM   #14
Jeremy O'Neil
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Join Date: Jan 2008
Location: Omaha  NE
Posts: 26
Re: Weighted Pull Ups

IBA (individual body amour) worked great if you can get your hands on it. I performed the WOD outside here in Iraq and had a great workout. The IBA is 20lbs roughly with front plates and allows plenty of room to add more weight as well.
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