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Old 09-01-2008, 07:00 PM   #13
Frank M Needham
Member Frank M Needham is offline
Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 452
Re: Weighted Pull Ups

Originally Posted by Matthew Cahn View Post
Whats the best way to weight yourself on these? I was using a dip belt and hanging from a pull up bar, the weight hanging from a chain between my legs hit the wall with a loud thud whenever I tried to kip. and it worked against me. Is there a better way?
I use a belt too Mathew and I sort of wrap the hanging weight and chain between my legs to minimize swinging when it occurs. Its not really that I'm trying to kip but when one tries to get aggressive the dang thing can start swinging.
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