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Old 09-01-2008, 04:25 PM   #12
Wade Smith
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Join Date: Sep 2007
Location: Savannah  GA
Posts: 1,269
Re: Weighted Pull Ups

I string a couple 45lb steel plates (with some smaller ones as I progress) on the dip-belt chain. No possible way I could kip with that. If someone can kip with 90+lbs hanging between their legs, I'd like to see it. Ratchet up, yes. Kip, no.
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