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Old 08-23-2006, 06:14 PM   #7
Jan Szyndler
Member Jan Szyndler is offline
 
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Join Date: Nov 2005
Location: Cleveland  Ohio
Posts: 112
Got pretty nervous about the whole thing, so went to the ART doc today and was relieved to find out that its only a tightness in the quads. He recommended that I stretch with my leg on a bench behind me and knee straight down for 5 seconds at a time.
I think I'm going to give some of those flutter kick a try, though. Certainly could not hurt!
Parker, by the way, I just read an article on knees/squatting. Here is the link (might have to copy and paste).

http://ironmaven.dartfishnet.com/files.cfm?gpt=3&g=33
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