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Old 08-19-2006, 03:27 PM   #1
Jan Szyndler
Member Jan Szyndler is offline
 
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Join Date: Nov 2005
Location: Cleveland  Ohio
Posts: 112
I have been at the Olympic lifts for about 8 months now and I have noticed that both of my knees are popping quite a bit. As this month has progressed, it has become somewhat painful. I have been on the foam roller, but it doesn't seem to help like I thought it would.
I wondered if working the olympic lifts instead of anything else (and I mean ANYTHING else, b/c I have focused myself soley on them) has caused my patella to track incorrectly?
I know I should be getting sufficent add/abductor work with the lifts, but I do absolutley no lateral movement whatsoever. Does anyone think I should work a bit on the inner/outer thighs in order to restore some balance?
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