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Old 07-13-2011, 09:55 AM   #2
John-Paul Loughrey
Member John-Paul Loughrey is offline
 
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Join Date: Apr 2011
Location: Glasgow  Scotland UK
Posts: 7
Re: Has anyone lost a significant amount of weight?

What's your starting weight and height like?

It will work - eat clean, proper food, cut out grains and sugar, drink plenty water and stick in with Crossfit. It's that simple.

I've been going for around 6 months now, lost just shy of 30lbs, and around 5% reduction in BF% (from 105kg to 91kg, 25% to 20%) and I've still got a long way to go, especially in strength, though my conditioning and endurance are much better, and I feel great.

However... my clothes are hanging off of me, and it is getting expensive replacing them all.

Got a "Before" pic, it ain't pretty, waiting until the 1 year mark to snap an "After" in full downlight glory. Look up Tamara Cohen's before and after pics - it works.
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