Thread: Mike's Mad Log
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Old 12-19-2017, 07:02 PM   #1804
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,407
Re: Mike's Mad Log

20171219

I was going to get in a run this morning but the weather was uncooperative...

Weightlifting
Deadlift from 3" Blocks
4x5 295#

All my pulls felt smooth and I went unbroken each round.

Followed Buff Dudes for chest work https://www.youtube.com/watch?v=_cBWqtsPOWo (WSF)
I did all but the Buff Press

2x20 Kneeling Landmine Press, 55#
2x5 Floor Press,165#
3x10 Dumbbell Wide to Close Press, 25#
3X10 DB Reverse Grip Press, 15#
And, threw in some good ole fashion Band Pec Flyes, 3x10 with 50# bands

Mobility
Resistance Band Drills
Lat Stretches
Adhesive Capsulitis Release

Recovery
Did some icing of my shoulder and applied Voltaren gel as prescribed by my doc.
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