I was going to get in a run this morning but the weather was uncooperative...
Deadlift from 3" Blocks
All my pulls felt smooth and I went unbroken each round.
Followed Buff Dudes for chest work https://www.youtube.com/watch?v=_cBWqtsPOWo
I did all but the Buff Press
2x20 Kneeling Landmine Press, 55#
2x5 Floor Press,165#
3x10 Dumbbell Wide to Close Press, 25#
3X10 DB Reverse Grip Press, 15#
And, threw in some good ole fashion Band Pec Flyes, 3x10 with 50# bands
Resistance Band Drills
Adhesive Capsulitis Release
Did some icing of my shoulder and applied Voltaren gel as prescribed by my doc.