Thread: Scale or wwyd
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Old 10-06-2016, 11:03 PM   #2
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
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Re: Scale or wwyd

I am interpreting this as 3 rounds of 10 pull-ups and 25 kettlebell swings....looks like you got hit with the auto-correct bug!

30 pull-ups is not a lot if you can do 8 strict. If it doesnt feel good kipping them, then stop...otherwise just get after it!
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