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Old 07-26-2010, 09:14 AM   #1
Anthony Aouate
Member Anthony Aouate is offline
Join Date: Jun 2010
Location: Natanya  I
Posts: 10
Anthony's Target

I'm Anthony. I was born and raise in France but I live in Israel.
So first of all, I apologize for my poor english...

We have an affiliate Crossfit in Herzliya but unfortunately I don't have time (and money) to get there.
I decided to share my daily sport activities and my first target is: Level II of Athletic Skill Level (found on the website of Level 4 Crossfit Seattle).

August 25:
KB Workout 16kg - 3 rounds for time
  • Snatch 10L/10R
  • V-Ups 10 (w/o KB)
  • Swing High Pull 20
  • V-ups 10 (w/o KB)
  • Clean&Jerk 10L/10R
  • V-Ups 10 (w/o KB)
  • Full Push-ups 10 (Crossfit Games style)
  • TGU 3
  • Russian Twist 10

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