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Old 02-02-2015, 05:17 PM   #4
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: Muscle ups with Garage Gym

I still remember this climbing rig from a video that is a couple years old. It's a pretty simple A- frame that could probably be built out of wood pretty cheaply. Maybe attach something like this to the side of the house for rope climbs or ring work...?
https://www.youtube.com/watch?v=sFP0iYyG2oI&t=0m15s (wfs)

Outdoor rig idea:
http://www.board.crossfit.com/showthread.php?t=80466 (wfs)
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