Re: Over 50 Crossfitters Sign In
Nice work, especially for being away from your normal WO place. Definitely can put a crimp in one's WOs!
Great run times and burpee work. Burpees suck, and yet you screamed thru 50 of them! Whoa, Dude! Simply inspirational!
Thanks about the hamstring. I luckily am not too badly off. I believe that I suffered a release of some adhesions from the injury in 2000. Pain is minimal and response to exercise/rehab is excellent.