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Old 05-14-2012, 01:30 AM   #19
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Modified 28-
Row 1000 meters
28 KB swings 70#
28 strict pull ups used rings
28 KB clean and jerk with one arm 70#
28 strict pull ups used rings
Row 1000 meters

Did well in the rows.. 4:01 and 3:58
The strict pull-ups gave me problems
Clean and jerks well major problems with the weight. Got better as the reps went on. Tomorrow is Row and singles of overhead squats.
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