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Old 02-11-2015, 06:35 AM   #4
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Weighted Vest or Pack

I have a MIR 40lb one also. It has worked well over the last 2 years. I wear it when I walk (not jogging/running) for about 25-30 mins.

Stays in place for most part when I have jogged (all of them bounce a little). Have used it for murph and it did fine, I on the other hand hated life..

Have used with box jumps and it does good. I always take it down to 20lbs when doing Box jumps. I would also make sure to not be too fatigued as that extra weight will catch you off guard when jumping and can cause a bad box scratch on a wooden box.

MDUSA is having a vest (valentine and other stuff sale) today too. 2 vests, 20lbs and 60lbs for 169$.
http://www.muscledriverusa.com/MDUSA...eid=19c9c19b52 (Wfs)
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