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Old 02-10-2015, 06:21 PM   #2
Andrew Daggon
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Join Date: Aug 2013
Location: Monterey  CA
Posts: 192
Re: Weighted Vest or Pack

Weighted vest would be a lot better for those two applications. I like the ones they sell at most sporting goods stores, they've worked well.

Although I wouldn't do box jumps or sprints with one, that's pretty hard on the joints already, let alone with added weight.
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