Thread: Nik
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Old 07-17-2008, 11:11 AM   #23
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,367
Re: Nik

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

5sets+push ups,

I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades.
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