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Old 11-18-2008, 11:29 PM   #20
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
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Re: Over 50 Crossfitters Sign In

Tuesday, 11/18/08:

Note: Weight today was 202.5. Means I've lost just over 20# in these 11 weeks!! Woo Hoo!!!

HAMSTRING REHAB DAY #8.

Warm-up:
Stationary Cycling
10:00 / L3 / 100 RPM / 2.7 mi / HR 100.
Shoulder Pass Thrus - overhead and side to side
Planks: 1 @ 3:08
(on elbows).
I understand I may have been doing these incorrectly. I've been using push-ups position, but understand the norm is to place one's forearms on the ground and lean on the elbows.

WOD: Push Jerk 1,1,1,1,1,1,1.
R/Shoulder was not happy with me today -- any OH movement was a bit painful, so substituted my WO.

WOD: "Cindy"
AMRAP in 20:00.
5 Pull-ups
10 Push-ups
(unbroken first 7 rounds)
15 Squats (unbroken first 4 rounds)
Got 14 rounds + 5 pull-ups and 9 push-ups.
Pull-ups were mixed - approx. 1/3 regular and 2/3 jumping, with both OH and UH grips. Got 5 regulars in a row twice!! (not dead hang, but close to full depth).

Last Cindy was fully scaled: 10/17/2008
3 jumping pull-ups
4 push-ups
7 squats.
Got 21 rounds + 7 pull-ups (20:00).

Note: Felt really tired after the WOD and though I started to work on squat form (barefoot), I did not feel comfortable. Decided to be happy and call it a day!
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Steve 5'10"/197/60 yrs. My Log Perseverance through adversity
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