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Old 10-14-2016, 08:44 AM   #4
Bryan Hood
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Join Date: Mar 2008
Location: Nixa  Mo
Posts: 451
Re: Regarding Wednesday 161012

Originally Posted by mike vinson View Post
I've been following mainsite for about 4 years. On days that look like a powerlifting cycle (5x3) (7x1) something like that. I treat it like a powerlifting workout. warm up with light wt and really push the singles or triples. lots of chalk, ammonia, belt, sleeves, rest 10 minutes between sets. I'll spend more time in the garage on one of these than almost any metcon wod.
Agreed 100%!
Bryan Hood, CrossFit of the Ozarks (wfs)
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