Thread: Jon's Journal
View Single Post
Old 08-19-2009, 06:34 PM   #34
Jonathan Rich
Member Jonathan Rich is offline
Jonathan Rich's Avatar
Join Date: Nov 2006
Location: Oak Ridge  North Carolina
Posts: 139
Re: Jon's Journal

Originally Posted by Jonathan Rich View Post

100 thrusters for time (95 lbs.)
14:45 min. (approx.)
100 Thrusters for time was actually 17:45

Tonight was:
50 Ring Dips
Row 500m
50 Pushups
Run 400m
50 Pullups
50 Double Unders

I did ring dips with toes on the ground
I did 30 regular and 20 jumping pullups
I did 200 reps instead of 50 double unders

Time 26:40
  Reply With Quote