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Old 03-19-2018, 03:41 PM   #4656
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,492
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang -20, -10#, 0#
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 Every 45 seconds
1. Open crimp on "slopey crimper" 4 sets of 3-6-9 -10#
2. 2 finger: 4 sets of 3-6-9 (large 2-finger) +0#
3. Variable Depth Edge Rail: 4 sets of 3-6-9 +10#

Worked in:
Deep squat holds
Deep Knee Bend to Kneeling
Hero Pose
Balance on Parallette
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