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Old 01-30-2010, 09:37 AM   #9
Deb Weber
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Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,959
Re: deb - WOD Bod Log

01.30.2010-Saturday
"Randall" - BIRTHDAY WOD

Randy turned 33 today! We started CF around the same time, amazing how strong he's gotten and how far he's come>>plus I learned DUs from him. An inspiration for sure.

Warmup:
Row 500, situps, pushups, squats, shoulder circles, dislocates...

WOD:
Complete the following for time:
33 double unders
3 rounds of 11 each:
squat cleans - 95# (65#)
pull-ups
33 burpees
3 rounds of 11 each:
thrusters - 95# (65#)
box jumps
33 wall ball shots 20# (16#)
21:10 Rx'd womens

unbroken double unders, YAY! This was a fun one.
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