View Single Post
Old 01-29-2010, 04:30 PM   #8
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,959
Re: deb - WOD Bod Log

01.29.2010-Friday

AM
DAY 26 of the burpee/DU challenge

26 Burpees, Double Unders 20 & 6 (darn!)

PM
Warmup: Row 500, situps, pushups, back ext, squats, shoulder warmup & dislocates, stretch

WOD
10 rounds for time of:

5 power snatch - 95# (65#)
15 wall ball shots - 20# (16#)
13:45 or :54 rxd the guys were doing wallball straight up to the 10' ceiling, no wall! Gotta try that next time.
__________________
57.2/F/68"
  Reply With Quote