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Old 01-30-2017, 08:37 AM   #14
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,298
Re: 2017 CrossFit Open, Regionals and Games Thread

Quote:
Originally Posted by Alex Burden View Post
Is Castro giving us ideas on what is to come via instagram??

Snatch
C&J
The Turkish Get up
The Turkish get up would be cool, but man! I can't imagine the judging standards on something like that.

If it were simply "shoulder blades and hips on the floor to begin the rep," and "full lockout overhead at the end of the rep," then what kind of mess would we see in between?
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